This isn’t about all or nothing.
Think progress, not perfection.
Are you Ready?
To finally understand exactly what this unique body of yours needs to thrive, and to gain the tools to keep listening and responding to its changing needs throughout your life?
To experience powerful breakthroughs in your health while loving and appreciating your incredible body right now? (Yes, it is possible!)
To feel truly heard and supported by someone with years of clinical experience in integrative health and nutrition and deep empathy born from a lifetime of personal health challenges? (Been there, tried that.)
Let’s get to work.
Fair warning: you won’t find restrictive diets or 1,200 calorie meal plans here. My approach is both practical and nurturing, and all the work we’ll do is completely customized. What’s healthy for you may look completely different from what is healthy for me.
I firmly embrace a “health at every size” approach to wellness, which means that instead of focusing on numbers on the scale, we’ll pay attention to what really matters — uncovering and consistently implementing the healthy habits that bring you joy and help you feel your best.
With hands-on guidance, I’ll help you discover the right foods for you, and easy ways you can balance your work, play and self-care to nourish your body and feed your life.
I’ll equip you with the tools, knowledge, and small-but-powerful steps you need to learn to listen and respond to the messages your body is sending you, so that you can forge your own, unique path to wellness and keep your health in beautiful, radiant balance for a lifetime.
Ultimately, there is nothing more captivating and contagious than a person who is completely at home in their body. Let’s find out what you need to get there.
“Lindsay is one of the best nutritionists that I have worked with in my 20-year career as a physician and health educator. She is comprehensive, thoughtful, and extremely practical in her approach – my patients leave her consultations empowered with knowledge as well as tools and resources that they can implement that same day.”
— Dr. Bradly Jacobs, MD MPH ABIHM
Let’s Get Started.
Initial Consultation
Ready to begin? The first step is to book an initial consultation, during which we’ll dive deep into your health history, goals, and current eating and lifestyle habits. You’ll leave this 1-hour session with renewed clarity about what is possible, and with specific and personalized action steps, recipes and resources that you put into practice immediately.
*All appointments will be held virtually on my HIPAA-compliant video platform or by phone.
Follow-up Sessions
Although some people just need one power session to get their burning questions answered, most will benefit from a bit more support. My goal is to help you to build the tools and skills that you need to thrive…without me. On the way there, I typically recommend follow-up sessions every 2-3 weeks.
Rates and Insurance
I am in-network with Blue Cross Blue Shield, Harvard Pilgrim, and most Mass General Brigham Health plans in Massachusets, as well as United Healthcare and Cigna, and can bill visits directly for people with these health plans. Please note that the specifics of each plan differs with respect to its nutrition coverage and referral requirements, and I always recommend calling to confirm the particulars of your coverage prior to our visit. I also have reasonable out-of-pocket rates, and am happy to provide a superbill receipt for out-of-network reimbursement.