The Five Feed Health Principles:
Food should be a source of pleasure, nourishment, and adventure – never of confusion or stress.
You deserve a deliciously healthy lifestyle, packed with nutrient-dense whole foods, that fits your schedule and is simple enough to do every day. Hint: you shouldn’t have to grow your own wheatgrass to be healthy.
Self-compassion and flexibility are key for a healthy body and a happy life. Forget calorie counting, perfectionism, and judgments – they will only make you grumpy. Trust me on this one.
Meaningful relationships, purpose, daily movement, and mindfulness are as critical to your wellness as what’s on your plate.
Your body holds deep healing wisdom, and it is communicating with you all the time. It’s my job to help clear out the noise and give you the tools to listen to and trust the messages it is sending you.
Here’s the truth:
Creating a sustainable, transformational healthy lifestyle doesn’t magically unfold when you swap potato chips for leafy greens or cut out gluten or sugar.
It happens when you open yourself to a willingness to explore, experiment, and discover the foods and life-affirming habits that your body is asking for.
Whether you’re facing…
Chronic health concerns with symptoms that you’re constantly juggling
A life-transition or health-crisis that has left you questioning everything you thought you knew
Years of bad habits, negative body image, and gain – lose – GAIN cycles
Struggles between your work (or home) life balance and your food and lifestyle choices - “There’s never enough time!”
Difficulty making sense of health advice from multiple sources and a desire to feel clarity about what the right next steps are for you
You can do this. And I’m here to help.
I have a masters degree in nutrition and years of experience working alongside clients and top integrative medicine practitioners, so trust me on this one: you can feel better.