NEWS
Eating with the Seasons - Thursday, April 16th - 1-2pm
In this month's Dharmaspace Nutrition series, Feed Health's Lindsay Keach will cover the whys and hows of seasonal eating, with a particular focus on Spring! Learn the unique qualities of each season, the benefits of seasonal eating from both eastern and western perspectives, which foods are in season in the Bay Area, and some great tips for cultivating energy and balance in your life by incorporating these foods into your diet. As always, informative handouts and delicious recipes included!
When: Thursday, April 16th - 1pm-2pm
Who: Lindsay Keach, Holistic Health Counselor
Where: Dharmaspace Pilates Center
28 Second Street, Second floor
San Francisco CA 94105
T: 415.495.4564
Check out other Upcoming Lectures with Feed in the Dharmaspace Lunch-Hour Nutrition Series.
PAST EVENTS:
Natural Energy for Busy People - Thursday, March 19th, 2009 - Free!
With your demanding work and social schedule, having low energy is not an option. In this edition of the Dharmaspace Lunchtime Nutrition hour, Feed Health's Lindsay Keach will teach you which foods maximize (or drain) your energy, give you a checklist of items to increase your energy, and teach you powerful energy-boosting exercises. Recipes for delicious energizing snacks and meals included!
When: Thursday, March 19th - 1pm-2pm
Who: Lindsay Keach, Holistic Health Counselor
Where: Dharmaspace Pilates Center
28 Second Street, Second floor
San Francisco CA 94105
T: 415.495.4564
To Cleanse, or Not to Cleanse - Thursday, February 19th, 2009 - Free!
Cleansing and detoxification "diets" are all the buzz these days, but there's a-lot of confusion about the why, the how and the when. Should you drink lemonade and cayenne pepper? Eliminate certain foods? Add in others? Why would you put yourself through something like that in the first place? Is it safe? Necessary? Is it for you?
In this timely and informative installment of the Dharmaspace Lunchtime Nutrition Hour, Certified Health and Nutrition Counselor Lindsay Keach of Feed Health will cover the basics of cleansing and detoxification, share a few of her favorite cleansing recipes, and leave plenty of time for all of your burning questions.
When: Thursday, February 19th - 1pm-2pm
Who: Lindsay Keach, Holistic Health Counselor
Where: Dharmaspace Pilates Center
28 Second Street, Second floor
San Francisco CA 94105
T: 415.495.4564
Got the Sugar Blues? - Thursday, January 22nd, 2009 - Free!
Were your holidays full of sugar and spice and everything nice? Do you love sweets, but hate the way they make you feel afterwards? Want to stop sugar cravings and balance your energy highs and lows without feeling deprived? This class is for you! Sugar is a major addiction. Learn how to deconstruct your sugar cravings, kick the sugar habit without a will of steel, and find sweet healthy alternatives.
When: Thursday, January 22nd
Talk: 1pm-2pm
Who: Lindsay Keach, Holistic Health Counselor
Where: Dharmaspace Pilates Center
28 Second Street, Second floor
San Francisco CA 94105
T: 415.495.4564
Natural Energy for Busy People - Thursday, October 16th, 2008 - Free!
With your demanding work and social schedule, having low energy is not an option. In this workshop, Feed Health's Lindsay Keach will teach you which foods maximize (or drain) your energy, give you a checklist of items to increase your energy, and teach you powerful energy-boosting exercises. Recipes for delicious energizing snacks and meals included!
When: October 16th, 2008
Talk: 6:30-7:30pm
Who: Lindsay Keach, Holistic Health Counselor (www.feedhealth.com)
Where: Sports Basement Presidio
610 Mason Street (Across from Crissy Field)
San Francisco, CA 94129
T: 415-437-0100
FEED Open House - Friday, October 17th, 2008 - Free!
Feed is located in a vibrant new community space filled with artists, healers and other creatives. Join us at ActivSpace for an open house/launch party to kick off SF fall open studios. There will be music and refreshments down in the courtyard, and healthy snacks and other special treats at Feed HQ in suite 322 on the third floor. Come by and say "hi!" The party will go from 6pm - 10pm. Come by between 7pm and 9pm to visit Lindsay at Feed!?
When: October 17th, 2008
Visit Feed: 7-9pm
Visit ActivSpace: 6-10pm
Where: ActivSpace
3150 18th Street
Entrance on Treat St.
San Francisco, CA 94110
Sweet Seduction - Friday June 13th, 2008 - Free!
Do you love sweets, but hate the way they make you feel afterwards? Do
you want to stop sugar cravings and balance your energy highs and lows
without feeling deprived? This class is for you! Sugar is a major
addiction. Learn how to deconstruct your sugar cravings, kick the sugar
habit without a will of steel, and find sweet healthy alternatives.
When: June 13th
Talk: 1pm-2pm
Q&A: 2pm to 2:30pm
Who: Lindsay Keach, Holistic Health Counselor (www.feedhealth.com)
Where: Dharmaspace Pilates Center
28 Second Street, Second floor
San Francisco CA 94105
T: 415.495.4564
Also check out Lindsay's Blog to see what she's been cooking, dreaming and scheming.