FeedCleanse : feed

Everyone needs to clean things up every now and again. In fact, it seems like there's a cleanse or detox on the cover of every book and magazine right now! But which to choose? Feed can help guide you through customized detox program that is perfect for YOU.

Contact us to find out more about your individualized program. And check out all of the information from our super successful group cleanse below:

FeedCleanse - SPRING 2009

If you're feeling the indulgences of wintertime hibernation or extended holiday revelry in the fit of your favorite jeans, or feel like your energy levels & digestion could use a little tune-up, perhaps you'd like to join us for a little Spring Cleanse?

You asked for it, and we heard you. Feed has teamed up with CookSF, Dharmaspace Pilates and Yoga Mayu to bring you the best darn 21 day spring cleanse you could hope for. It's personal, it's supported, it's delicious and we guarantee you'll fall in love with your veggies and feel better than you have all year (maybe longer!).

When? March 20th - April 10th

PLUNGE: Saturday March 21st from 9am-1:30pm
• 9-10am: Cleansing Pilates class with Emily at Dharmaspace Pilates
• 10-12pm: Cleanse Kick-off Workshop with Lindsay at Dharmaspace Pilates
• 12:30-1:30pm Optional Ferry Building Farmers Market Walk with Lindsay

DEEPEN: Sunday March 29th from 2-7pm
• 2-3:30pm: Cleansing Yoga Workshop with Karl Erb at Yoga Mayu
• 4-7pm: "Delicious Detox" Cooking class with Lindsay at Stable Cafe

INTEGRATE: Sunday April 5th from 12-3pm
• 12-1pm: Cleansing Pilates class with Honorine at Dharmaspace Pilates
• 1-3pm: Cleanse Integration Workshop with Lindsay at Dharmaspace Pilates

Your cleanse WILL include:

• Three Informative Group Meetings to support you through each phase of your cleanse (including a Cooking Session & Group Meal to kick off week 2!)
• A FeedCleanse e-book with information, worksheets, recipes, menu plans, resource guide and detoxifying lifestyle recommendations
• A 30 minute nutrition consultation to customize your cleanse plan
• Access to a special FeedCleanse online forum to stay in touch between meetings
• Option to jump-start your cleanse with seven days of delicious, organic detoxifying meal kits from Cook-SF during the "PLUNGE" week - (Add as little as $295)
• BONUS - Valuable wellness coupons to support you during your cleanse
• BONUS - FREE cleansing pilates and yoga classes before group meetings!
• BONUS - Farmer’s Market & Rainbow Grocery Tours

Your cleanse will NOT include:
• Rigid rules, calorie counting or a “diet plan”
• Deprivation or starvation
• Expensive supplements & equipment