DHARMASPACE LUNCH-HOUR NUTRITION SERIES - 2009
Dharmaspace Pilates and Feed Health are pleased to announce an exciting new (free!) monthly lunchtime nutrition lecture series. You already come to Dharmaspace to increase your strength, balance and flexibility, now you can also learn to nourish yourself from the inside out using delicious, healthy whole foods! Good nutrition is the foundation of vibrant health, but many of us are confused about what, when and how much to feed our bodies. Join Feed Health's Lindsay Keach every third Thursday afternoon at Dharmaspace to get re-inspired in your food life. Stop counting calories and yo-yoing between "good" and "bad" foods and back again, and start craving the foods and activities that make you feel fantastic. Delicious healthy recipes, exercises and handouts included with every lecture. Because really, isn't it about time you got more from your lunch-break than a turkey sandwich?
Where: Dharmaspace Pilates Center
28 Second Street, Second floor
San Francisco CA 94105
T: 415.495.4564
LECTURE 1 - Got the Sugar Blues? - Thursday, Jan. 22nd - 1-2pm
Were your holidays full of sugar and spice and everything nice? Do you love sweets, but hate the way they make you feel afterwards? Want to stop sugar cravings and balance your energy highs and lows without feeling deprived? This class is for you! Sugar is a major addiction. Learn how to deconstruct your sugar cravings, kick the sugar habit without a will of steel, and find sweet healthy alternatives.
LECTURE 2 - To Cleanse, or Not to Cleanse - Thursday, Feb. 19th - 1-2pm Cleansing and detoxification "diets" are all the buzz these days, but there's a-lot of confusion about the why, the how and the when. Should you drink lemonade and cayenne pepper? Eliminate certain foods? Add in others? Why would you put yourself through something like that in the first place? Is it safe? Necessary? Is it for you?
In this timely and informative installment of the Dharmaspace Lunchtime Nutrition Hour, Certified Health and Nutrition Counselor Lindsay Keach of Feed Health will cover the basics of cleansing and detoxification, share a few of her favorite cleansing recipes, and leave plenty of time for all of your burning questions.
LECTURE 3 - Eating for Energy - Thursday, March 19th - 1-2pm
With your demanding work and social schedule, having low energy is not an option. In this edition of the Dharmaspace Lunchtime Nutrition hour, Feed Health's Lindsay Keach will teach you which foods maximize (or drain) your energy, give you a checklist of items to increase your energy, and teach you powerful energy-boosting exercises. Recipes for delicious energizing snacks and meals included!
LECTURE 4 - Eating with the Seasons - Thursday, April 16th - 1-2pm
In this month's Dharmaspace Nutrition series, Feed Health's Lindsay Keach will cover the whys and hows of seasonal eating, with a particular focus on Spring! Learn the unique qualities of each season, the benefits of seasonal eating from both eastern and western perspectives, which foods are in season in the Bay Area, and some great tips for cultivating energy and balance in your life by incorporating these foods into your diet. As always, informative handouts and delicious recipes included!
LECTURE 5 - TBA - Thursday, May 28th - 1-2pm
LECTURE 6 - Why Raw? - Thursday, June 25th - 1-2pm