INDIVIDUAL HEALTH COUNSELING
Our individual program provides the greatest level of support for you and your personal health goals. Through one on one nutrition counseling sessions, you’ll receive guidance, support and knowledge on how to be healthy and actually achieve and maintain long-term lifestyle changes.
The goals of your personalized health counseling program are to effectively improve your life, resolve health concerns, and provide you with tools for a lifetime of balance. We will work together to find the right foods for your body, and to balance Core Nutrition - the elements of your life that feed you on the deepest levels. This unique approach provides meaningful, lasting results.
If you live in the San Francisco Bay Area, this is the program for you! It is highly personalized, and includes all the information, tools and hands-on support you need to make the changes you desire.
Your Program includes...
• A comprehensive health history and assessment
• Ten 50 minute counseling sessions, including detailed recommendations
• A 2 hour in-kitchen “Building Blocks” cooking lesson (invite a friend!)
• A 1 hour Health Food Store or Farmer’s Market Tour/“Smart Shopping” trip
• E-mail support between sessions
• Customized recipes, nutrition and wellness information at every session
• A personalized binder to organize recipesand materials
• Food samples and self-care products
• Access to a large multimedia health and nutrition lending library
• Flexibility to include phone counseling sessions if needed to accommodate travel and work schedules.
Free Health Consultation
To learn more please call (415) 963-3566 or e-mail to schedule an initial health consultation. This is a great way for you to learn more about health counseling, and for us to start to build a program that is specifically focused on your health concerns and goals.