MAKE ME HEALTHY!
You know you’d like to improve your health, but are overwhelmed by the dense and often conflicting tide of nutrition advice and information out there. You want to give your body the best fuel possible, but don’t know how to figure out what choices are best for you. You’re tired of restrictive diets, and/or bored with the dishes you know how to cook.
You know you should eat more vegetables, but don’t want to eat bland “health food”. You’re curious about super-foods (anything with “super” in it’s name has to be good, right?), whole grains and the like, but a bit intimidated by your local health food store. You may want to shed a few pounds, have more energy, feel less stressed, more inspired in the kitchen, work on a specific health concern, or just generally start "taking better care of yourself".
You’re into the concept of a body/mind/spirit connection, but aren’t sure what to do with it (though you have wondered if it might have something to do with that wicked craving for ice-cream you have after a long, stressful day at the office).
If you want straightforward guidance and personalized nutrition and lifestyle support - to learn how to easily and deliciously cook and integrate healthful foods and habits into your life that work for your schedule, your health needs and your taste buds, you’ve come to the right place!